The society is constantly advancing and developing. Now many units or individuals have the habit of purchasing medical examinations. Most people will have a physical examination every year. After the results of the physical examination, some people will find that their transaminase is elevated. of. But many people don't know whether the increase in transaminase is a good thing or a bad thing. What does this mean? Explain this situation today.

In fact, transaminase is a relatively important indicator of liver function tests, which can be said to symbolize the health of a person's liver. If the transaminase is elevated, it generally means that the person's liver has been damaged to a certain extent. In this case, the patient needs to go to the hospital for examination and treatment.

Why is there a rise in transaminase?

First: fatty liver. Fatty liver can generally be divided into non-alcoholic fatty liver and alcoholic fatty liver, no matter which kind of fatty liver will lead to elevated transaminase. In this case, pay attention to abstinence, usually strengthen exercise, diet is best to eat some low-fat foods, control their weight.

Second: overworked. Frequent fatigue can also easily increase transaminase. Many people are used to working overtime and staying up late. This busy state of life is easy to make people feel tired. The transaminase in the body will also increase.

Third: I am often angry and excited. Emotions affect health, so if you are often angry, it will actually make the transaminase rise. If you are emotional, the transaminase will be uncontrolled.

How to prevent elevated transaminase? These three moves are very practical, you may wish to try more

First: Eat a light diet and refuse to fry or greasy food. If a person's aminotransferase is elevated, it is best to eat lightly in the diet. Eat more fresh fruits and vegetables, not only can supplement the vitamins that are lacking in the body, but also benefit other aspects of the body. .

Second: less temper, calm and calm. As the saying goes, "getting a step back in the sky", losing your temper is actually responsible for health. Maintain a calm attitude, help control the transaminase, and avoid other diseases caused by emotions.

Third: quit smoking and alcohol, refuse to stay up late. Overwork and smoking and drinking are important factors in raising transaminase. If you want to return to normal aminotransferase, please say "goodbye" to smoke, alcohol and overtime. Sleeping on time, quitting smoking and drinking alcohol are all helpful for stable transaminase.